Healing Relaxation with Albert St Mammes Osel
In-person at the Cape Town Kagyu Tibetan Buddhist Centre
Once a month on a Sunday from 9.30am to 12.30pm
A relaxation workshop with methods to soothe and balance the nervous system. Counteracting the contractions of chronic stress helps us to be calm, clear and kind. Dress comfortably, as if for yoga.
Cost: Centre members R80 Non-members R100
To book: Email Charlotte at email@example.com or call 021 761 2978
NEXT SESSION: TBC.
(In the meantime, why not visit the Medicine Buddha)
From Fear to Fundamental Wellbeing
Annual long-weekend retreat at the beautiful
Buddhist Retreat Centre in Ixopo, South Africa
Friday 17 to Tuesday 21 March 2023