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Healing Relaxation with Albert St Mammes Osel

In-person at the Cape Town Kagyu Tibetan Buddhist Centre
Once a month on a Sunday from 9.30am to 12.30pm
A relaxation workshop with methods to soothe and balance the nervous system. Counteracting the contractions of chronic stress helps us to be calm, clear and kind. Dress comfortably, as if for yoga.

Cost: Centre members R80    Non-members R100
Booking essential.
To book: Email Charlotte at or call 021 761 2978



(In the meantime, why not visit the Medicine Buddha)


From Fear to Fundamental Wellbeing

Annual long-weekend retreat at the beautiful
Buddhist Retreat Centre in Ixopo, South Africa


Thursday 21 to Sunday 24 March 2024

Booking essential.

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