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Healing Relaxation with Albert St Mammes Osel

In-person at the Cape Town Kagyu Tibetan Buddhist Centre
Once a month on a Sunday from 9.30am to 12.30pm
 
A relaxation workshop with methods to soothe and balance the nervous system. Counteracting the contractions of chronic stress helps us to be calm, clear and kind. Dress comfortably, as if for yoga.

Cost: Centre members R80    Non-members R100
Booking essential.
 
To book: Email Charlotte at membership@kagyu.org.za or call 021 761 2978

NEXT SESSION:  10 October 2021

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From Fear to Fundamental Wellbeing

Annual Easter long-weekend retreat

at the Buddhist Retreat Centre in Ixopo, South Africa

Friday 15 to Monday 18 April 2021

Booking essential.

 

www.brcixopo.co.za