Healing Relaxation with Albert St Mammes Osel

In-person at the Cape Town Kagyu Tibetan Buddhist Centre
Once a month on a Sunday from 9.30am to 12.30pm
 
A relaxation workshop with methods to soothe and balance the nervous system. Counteracting the contractions of chronic stress helps us to be calm, clear and kind. Dress comfortably, as if for yoga.

Cost: Centre members R80    Non-members R100
Booking essential.
 
To book: Email Charlotte at membership@kagyu.org.za or call 021 761 2978

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NEXT SESSION: TBC

(In the meantime, why not visit the Medicine Buddha)