Kenshō Therapy is a comprehensive, acceptance-based approach to healing the nervous system and accessing the part of the mind that is naturally blissful, clear and spacious.
This goes beyond simply managing your anxiety or neuroses. It starts by working on the chronic contractions in the body through physical methods like neurogenic tremoring, muscle relaxation and Myoga.
A specific type of yoga nidra then forms the bridge from body to mind, expanding into an easy process of meditative inquiry.
Kenshō Therapy is informed by Western perspectives in transpersonal psychology, neuroscience and trauma healing, as well as the Eastern traditions of Advaita, Dzogchen/Mahamudra and Zen.
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